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5 Essential Oils to Help Ease Throbbing Headaches

5 POWERFUL ESSENTIAL OILS TO HELP EASE HEADACHES (AND WHEN TO USE THEM) A safer and more effective way to relieve your pain… If you’re one of nearly half of the world’s population who suffers from some form of headache, you know how draining they can sometimes be. It doesn’t matter if these are tension headaches (the most common), migraines, sinus headaches, hormonal headaches or even a hangover headache, there are often very few things which can help… You can lie down for a while and hope it passes, or drink lots of water (maybe you’re dehydrated?). However, most of us just pop a pill and hope that it will relieve the pain. But misuse of these OTC remedies kill...

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The Many Uses of Lavender Oil You May Not Know About

THERE ARE MANY USES OF LAVENDER OIL YOU MAY NOT KNOW ABOUT This could be your next health and beauty essential… Most of us will admit to a favourite natural remedy that we use as a cure-all for any number of health and beauty problems. And in many cases, it has been passed down through the generations before us, having originated hundreds of years ago - long before we were born. Lavender essential oil is one of those time-tested remedies. Its benefits read like a shopping list - it’s a sedative, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune boosting and antiviral, amongst others. But here’s the interesting bit. The many benefits of lavender essential oil are not just part of...

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Sleep Deprivation: Why & How You Should Sleep Better

SURPRISING WAYS YOUR BODY REACTS WHEN YOU DON'T GET ENOUGH SLEEP And what you can do to sort it out… In our modern world where we regularly burn the candle at both ends, lack of sleep is perhaps one of our most underrated health problems. So often we are told to eat and exercise right, but not about how sleep deprivation can totally undo all that hard work. So, if you’ve ever wondered why you’re still struggling with health or weight problems despite all your efforts to keep fit and look after your diet, it’s quite possible you may not be sleeping enough. You’re not alone. According to the CDC, more than a third of Americans don’t get enough sleep....

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Lavender Essential Oil’s Skin Care Benefits Are Truly Amazing

LAVENDER ESSENTIAL OIL: A POTENT SKIN CARE PRODUCT YOU PROBABLY HAVEN'T TRIED YET Its skin care benefits are truly amazing… We all know lavender essential oil for its power to soothe our shattered nerves, and gently lull us into a calming sleep. But did you know that part of its multipurpose magic is how much it can help your skin? Lavender essential oil boasts powerful anti-inflammatory, antimicrobial, antioxidant and antibacterial properties that together offer more benefits for your skin than you realize. Got oily skin and acne? Or are you suffering from acne scars, age spots or hyperpigmentation problems? And what about dry, rough or itchy skin? Or unwanted wrinkles and sagging aging skin? And distressing skin conditions like eczema,...

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Lavender Is Proven to Reduce Anxiety Quickly & Safely

Mental Health Did You Know Lavender Is Proven to Reduce Anxiety - Quickly and Safely? Finally. A natural home remedy to calm your mind… Let’s face it – life can be stressful. We all worry about things like money problems, our workload, family troubles and our health. A little apprehension is quite common in the whirlwind of our daily lives. But what happens when that knot in your stomach turns more serious? When your anxiety becomes so severe that it takes over your life? So much so that simple everyday tasks become difficult? When this happens, it might be a sign of an anxiety disorder. And you’ll be surprised at just how often this happens… In desperation, many of us...

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