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HOW LAVENDER CAN HELP YOU STOP WORRYING AND BE HAPPY

Lavender essential oil truly is a little multitasking miracle worker that helps you stop worrying and bring happiness back into your life. It eases stress, clears your mind, calms your soul, lifts your mood and boosts your energy and spirits. Find out just how powerful a difference it can make…

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Neck Pain? Eucalyptus Pillows Provide Support, Comfort, and Pain Relief

Neck pain is a part of daily life for countless people all around the world – but it definitely does not have to be. Regardless of its cause, it is possible to find comfort and relief. For many, this comfort and relief comes in the form of a eucalyptus neck pillow. Eucalyptus pillows for neck pain have been designed to soothe and care for a sore or strained neck, leaving you feeling less stiff and more like yourself almost instantly. Here at Sonoma Lavender Co., we stock some of the highest quality microwave neck pillows for neck support in a variety of gorgeous scents, including eucalyptus. However, before we tell you more about our celebrated eucalyptus pillows for neck pain,...

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5 POWERFUL ESSENTIAL OILS TO HELP EASE HEADACHES (AND WHEN TO USE THEM)

A safer and more effective way to relieve your pain… If you’re one of nearly half of the world’s population who suffers from some form of headache, you know how draining they can sometimes be. It doesn’t matter if these are tension headaches (the most common), migraines, sinus headaches, hormonal headaches or even a hangover headache, there are often very few things which can help… You can lie down for a while and hope it passes, or drink lots of water (maybe you’re dehydrated?). However, most of us just pop a pill and hope that it will relieve the pain. But misuse of these OTC remedies kill 16,500 people each year and hospitalize over 100,000. And even worse, one study...

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THERE ARE MANY USES OF LAVENDER OIL YOU MAY NOT KNOW ABOUT

This could be your next health and beauty essential… Most of us will admit to a favourite natural remedy that we use as a cure-all for any number of health and beauty problems. And in many cases, it has been passed down through the generations before us, having originated hundreds of years ago - long before we were born. Lavender essential oil is one of those time-tested remedies. Its benefits read like a shopping list - it’s a sedative, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune boosting and antiviral, amongst others. But here’s the interesting bit. The many benefits of lavender essential oil are not just part of any old wives’ tale passed on by your mother - they are...

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SURPRISING WAYS YOUR BODY REACTS WHEN YOU DON'T GET ENOUGH SLEEP

And what you can do to sort it out… In our modern world where we regularly burn the candle at both ends, lack of sleep is perhaps one of our most underrated health problems. So often we are told to eat and exercise right, but not about how sleep deprivation can totally undo all that hard work. So, if you’ve ever wondered why you’re still struggling with health or weight problems despite all your efforts to keep fit and look after your diet, it’s quite possible you may not be sleeping enough. You’re not alone. According to the CDC, more than a third of Americans don’t get enough sleep. And if you believe this leaves you with just a groggy...

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